The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.Feel destined for cellulite, saddle bags, and belly fat Does your family come from a long line of Alzheimer s, cancer, or heart disease Will nothing help your agiThe New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.Feel destined for cellulite, saddle bags, and belly fat Does your family come from a long line of Alzheimer s, cancer, or heart disease Will nothing help your aging skin or declining libido or flagging energy This book is for you.The body is magnificent but it doesn t come with a lifetime warranty, or an operating manual You re the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process The assumption here is that we are our genes and therefore trapped by the past The good news is that your genetic code the DNA sequence that is the biochemical basis of heredity can play a minor role in the way you age.The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes In other words, you have the capability to overcome and transform your genetic history and tendencies Harvard MIT trained physician Sara Gottfried, M.D has created a revolutionary 7 week program that empowers us to make the critical choices necessary to not just look young, but also feel young.Dr Gottfried identifies and builds this book around the five key factors that lead
Younger A Breakthrough Program to Reset Your Genes Reverse Aging and Turn Back the Clock Years The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great feel energized and slow down the effect
Practical advice and tips, backed up with research evidence Great book
This should be mandatory reading for all women 40 and older It s not a book about looking younger It s the science behind making yourself younger from the inside like strengthening your cells and your telomeres and stretching your healthspan the years from 40 65 when you are healthy, living free of disease and hopefully living your best life.
I loved this book Despite being about genes and how they can have an effect or not on aging, Dr Sara added a lot humour and personal anecdotes I bought this book to help me with my health at age 38 I came down with an undiagnosed illness, and now at 41, I am thirty pounds overweight Previously, I was always in good shape I have a small frame 5 3 , 110lbs, 12% body fat Now, for the first time in my life, I am battling with my weight and incapable of exercising because my illness prevents it Altho [...]
I thought this was an excellent resource for reclaiming one s health I predict many people will find it off putting, especially the suggestion for eating 1 2 pounds of vegetables daily However, I personally found this book both inspiring and informative and highly recommend it.
I read a lot of health and wellness books I especially like ones about anti aging and weight loss fasting I thought this book encompassed than just a do this lifestyle to lose weight Dr Gottfried painstakingly fleshed out protocols for various aging systems Sometimes I disagree with some things the author says, but I couldn t find anything to disagree with Everything she listed was something I either knew about or made sense to me I am incorporating much of what is in this book into my lifestyl [...]
Honestly, I thought this book would repeat much of the material I ve already read from Dr Gottfried and her buddies If you get her emails, you probably know there s a small circle of friends that seem to repeat the same information They even do podcasts together.Although there is some repetition in this book, there s a lot of new information And, the presentation was nice The infographics, yoga poses, and recipes will appeal to others I liked the lists of genes and how to deal with them and the [...]
I like Dr Sara I ve heard her on many podcasts including her own and she definitely knows her stuff I ve read her earlier book on hormones.This latest book is chock full of info, some for the every person and others for the scientifically minded Unless you opt for the 200 test to find out what gene mutations you may have even then she cautions about false positives , the full impact of this book can t be appreciated I did not get the test done.I feel like this book suffers an identity crisis in [...]
Picked up Dr Sara s newest book as soon as it was in the store I NEED to read Dr Sara, daily, if possible This wellness doctor speaks to me and probably many others, when she writes about the body, what we do to it and what it does in response I have changed so many things in my life and am so grateful that she s here for me That s what it feels like Personal With evidenced based data, the research and her extrapolations on food, mind and movement bring me closer and closer to the level of vital [...]
2.5 5This is an amalgamation of health blog advice mixed with scientific data and literature linking it to genes Some advice was quite interesting and if you like your information a little sciencey, this could be an okay read However, I could not get over the hypocrisy for 1 particular part She claims that even if you have breast cancer genes like her, there are several natural approaches to prevent or deal with it instead of double mastectomy like Jolie And then you check her blog and she herse [...]
I did the pilot reset without the book My second time with the help and resources from this book was even better Loads of information A reference text, but reads like an adventure about what our bodies need to reprogram our genes Thank you, Dr Sara, for another great read with your incredible knowledge and wonderful voice.
Can I just say I hate the cover of this book The commercial focus on looking younger undercuts the science behind the book, which is informative about health and longevity on a cellular level I found lots of great information here
San r m ben bu tip konularda ok kitap okumu um Internette herhangi bir blogda kar la aca n z yaz lardan ok da fazla derinli i olmayan bir kitap Yazar doktor diye biraz fazla ciddiye alm m san r m Gwyneth Paltrow un blo uyla ayn tadda, birbiriyle de eli ebilen i erikte bir kitap.
A very interesting book on how to control, slow and even reverse signs of aging and control prevent genetic illness Quite scientific in spots, but basically a very common sense book that contains much information than you expect once you start reading A most helpful book.
Be prepared to take notes because you ll find many health tips you ll want to try for yourself included in this book I know I did
I liked it It was pretty dense though.
Good advice on how to overcome and regulate normal aging However, hard to translate to me since I haven t taken the same genetic test that she talks about throughout
It s very rare I ll give a negative review, so I ll say that perhaps my expectations were too high I m not a fan of health and fitness books, generally because they use a lot of scare tactics and make people feel like if they don t follow the specific program mentioned in the book, they re sure to get cancer, dementia, diabetes, cognitive decline, etc After seeing Sara in an online interview Goodlife project I thought Sara s book may be different I could tell she was a beautiful, authentic perso [...]
3.5 Good information.